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Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety

December 31, 2018 - Comment

Stress relief that works from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life – dealing with

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(as of June 26, 2019 9:10 am GMT-0500 - Details)

Stress relief that works from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show

With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life – dealing with stress and anxiety.

In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.

Product Features

  • Retraining the Brain: A 45-day Plan to Conquer Stress and Anxiety

Comments

Anonymous says:

Brilliant So much useful information & fantastic, easy techniques to retrain our brains. I have so much more clarity & hope for my future now that I understand these principles. He uses clear concise language that is very easy for the lap person to understand. I would highly recommend this book to anyone who wants to overcome bad habits & negative thinking. It specifically targets anxiety & stress too. Have read it twice & loved it.

Anonymous says:

Retraining the Brain: A 45 Day Plan to Conquer. Retraining the Brain: My husband read this book cover to cover while I was going through Chemo Therapy. He feels that it is a very informative book and has recommended it to others. It’s helped him to understand some of the questions about how people think and why they do the things they do. I haven’t read it yet, but intend to. He’s convinced me to read. It’s amazing, he says, how the brain functions.

Anonymous says:

A self help book you want to read Only on Chapter 2 as of now, but this book speaks to my depressive soul. I hope this book really does teach me things my incredible therapist hasn’t.I like how he incorporates research with life stories and metaphors. Nothing of this writing is bombarding and very easy to read… especially for readers who easily lose concentration.. ironic eh? I think there was a lot of thought put into this book.

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