Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy

November 28, 2018 - Comment

The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly,

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(as of June 26, 2019 9:08 pm GMT-0500 - Details)

The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event.

When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it’s easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration—and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn’t difficult at all to recreate those favorite foods and meals in healthy ways—you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites!

In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book’s more than 170 tantilizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes. 

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Comments

Anonymous says:

What are you waiting for?!? So far I have every one of Maria’s books to date. We keep buying her books because of how EASY, Simple and TASTY her recipes are. You don’t have to be Keto to enjoy her dishes. We have made meals from her books for family and friends and we have yet to have someone not like one of her meals.People who eat sugar don’t taste that it is different. And many ask for the recipe, make her dishes regularly or have turned around and just purchased her books outright. That said, these books make following a keto lifestyle much easier. the recipes are quick and easy. There are not a ton of crazy ingredients you need to find especially if you are already eating the lifestyle. I have a tough crowd at home to feed, (4 and 5 year old) and They specifically ask for “Maria” meals. Thank you for another outstanding addition to my collection.I haven’t had the book for very long but here are the recipes i have made from the book so far. Her bone broth, Flappers pancakes that are super…

Anonymous says:

Beautiful Pictures! Have made a few of the recipes and planning on making many more! This is the 5th keto cookbook that I’ve ordered of Maria’s. (Updated)Things I love about the book:*has a brief intro at the beginning with some information about ingredients.*an intro about how to read the recipes (i.e – whether it is nut, dairy or egg free or whether there is an option to make it that way)*a couple of the recipes have the nutritional information for various ways of making it (ie. without the sauce)*every recipe has nutritional information plus a meter that tells if the recipe is Low Med or High ketogenic*beautiful pictures*a list of the recipes with pictures at the back of the bookAs I mentioned, this is the 5th book that I’ve purchased from this author and I’ve found no repeat recipes in this book (except the bone broth and keto buns) from any of the other books. In fact, I just made a Blue Cheese salad dressing which was delicious (from the Quick and Easy book) and there is a different Blue Cheese…

Anonymous says:

Some of the best tasting recipes I’ve tried! I got this hoping to make more creative dishes outside the usual bacon, eggs, and cauliflower dishes I typically make. Keto is great, but sometimes it’s hard to know what to make next. When I received Keto Comfort Foods, I was blown away by how many delicious recipes there were. I could make a new recipe every other day and make it through the year. On top of that, all the foods that make me weak, like fried chicken or chocolate muffins, are ketofied in here.Besides the food, the nutritional information in here is also very useful. Each recipe has the macronutrient profile including calories, fat, protein, carbs, and fiber, which is really helpful in making sure I reach my daily goals. If you’re not a numbers person, the recipes even have a meter rating of “low” to “high” keto. There is also an easy to understand explanation of the sugar alternatives, erythritol and stevia.Pros:- Almost 200 recipes- Useful macronutrient…

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