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Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight

December 28, 2018 - Comment

With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking.What is the ketogenic diet? It’s a way of eating that shifts your body from being a sugar burner to being a fat burner. It’s also a revolutionary way to support better health—it can improve everything from

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With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking.

What is the ketogenic diet? It’s a way of eating that shifts your body from being a sugar burner to being a fat burner. It’s also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more.

If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they’re also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for  nut-free, egg-free, dairy-free, and vegetarian meals.

It’s easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how.

The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more.

Quick  Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it’s perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances.

Quick Easy Ketogenic Cooking includes more than 170 recipes, such as:

Spring Popovers
Chicken Alfredo
Taco Bar Night
Slow Cooker Sweet-n-Spicy Short Ribs
Pizza Sticks
Mushroom Ragu
Skillet Lasagna
Smoked Salmon
Flourless Fudgy Brownies

Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.

 

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Comments

Anonymous says:

I LOVE this cookbook! Just received the book today and oh my gosh, I find that I cannot put it down! The book is so much more than a cookbook, it is a wealth of information which will no doubt help a lot of people, especially those that are just starting out on this journey. It actually explains the science behind this way of eating, and includes a meal plan which will be especially helpful to those of us that sometimes get overwhelmed.The food (pictures) look absolutely yummy, and one glance at the recipe reassured me that I could replicated it. The recipes are well explained, and some of them even have URLs listed for videos that accompany them. The recipes each have icons that are extremely helpful, one glance can tell me if the recipe is egg free, nut free, dairy free, vegetarian, can be made in a slow cooker, can be made in one pot, or has a single serving option. Since I am the only member in my family that is currently following this diet, the single serving option will be…

Anonymous says:

MAYBE easy, but NOT quick! 3 stars for misleading title. Since I already had TWO Maria Emmerich’s (30 day Cleanse and Ketogenic Cookbook) with many complicated recipes, I wanted some quick and easy recipes…so I bought the eBook version of this Quick & Easy book. Based on the title, I thought I was getting a book full of QUICK to the table recipes….this book may be fast PREP, but it is NOT QUICK to the table! This is more of a comprehensive book that includes MANY recipes that aren’t the least bit quick…slow cooker recipes, home-made sauerkraut that takes DAYS, 6-8 hour beef JERKY, Schweinehaxen that takes 6 hours, desserts that have to be cooled or frozen before eating. Honestly, many recipes look great, but I’m just so put off that the book is not as the TITLE implies. If you are like me, looking for Quick-to-table keto book THIS IS NOT IT. I recommend Martina Slajerova’s book..it’s called QUICK KETO: Meals in 30 Minutes or Less…very impressed, and happy that the book is what the TITLE says it…

Anonymous says:

Big, beautiful, and easy to use! I had mild expectations when I purchased this book. In my mind at the time it was another cook book. Once I opened the package, I was floored.1: The volume of recipes in this book is awesome. Once you get through the intro and “tutorials” you have a beefy 252 pages of recipes! Everything from sauces to desserts and everything in between.2: Vibrant pictures. This is common among cook books but just about everything has a picture.3: Ease of instruction. It’s worth noting that the “tutorials” and information in the beginning of the book is worth the time. Do you have to read it to make something, certainly not. Yet, it will make things easier as you navigate though the tome and create the dishes.A word of caution on 2 fronts.1: Take your time with these recipes and follow the adjustments to the letter for ingredients that are substitutes for common items (ie: you will use MUCH less Stevia than sugar as a sweetener).2: Research on…

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