Sweet and Savory Fat Bombs: 100 Delicious Treats for Fat Fasts, Ketogenic, Paleo, and Low-Carb Diets

December 29, 2018 - Comment

Perfect for keto, paleo, and low-carb diets, get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Savory Fat Bombs!Learn to make 100 savory and sweet snacks—perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for low-carb high-fat, ketogenic, and

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(as of June 17, 2019 5:10 am GMT-0500 - Details)

Perfect for keto, paleo, and low-carb diets, get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Savory Fat Bombs!

Learn to make 100 savory and sweet snacks—perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for low-carb high-fat, ketogenic, and Paleo diets, and are also a great alternative to sugary, carb-filled treats.

Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats. These simple recipes include easy-to-find ingredients, so you’ll always have something scrumptious and satisfying to snack on!

Start by making basic recipes—like Spiced Maple and Pecan Butter, Berry Nut Butter, and Chocolate-Hazlenut Butter—to serve as the base ingredients for your fat bombs, then create:

Sweet fat bombs, like Red Velvet Truffles and Salted-Caramel Chocolate CupsFrozen fat bombs, like Chocolate-Covered Coconut Ice Bombs and Strawberry-Basil Ice CupsLiquid fat bombs, like Creamy Dark Hot Chocolate and Fat-Burning Vanilla SmoothieSavory fat bombs, like Salmon Pâté Fat Bombs and Bacon, Artichoke, and Onion Fat Bombs

Don’t think that a specialized diet means giving up tasty foods, Sweet and Savory Fat Bombs has your back!

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Comments

Anonymous says:

Mind officially blown! At first read, this looks like a bound collection of “50 shades of truffles and bonbons”, but the last chapter…oh, the LAST chapter…was worth the price of the book. Did you know you could make fat bombs out of SALMON, SARDINES, BACON+EGGS, and GUACAMOLE? I didn’t until now.

Anonymous says:

Great for Keto Switching to a ketogenic diet is a challenge, and this is one a couple cookbooks that have helped make the change easier. The recipes are quite simple, for the most part. If you are already eating a ketogenic diet, you will most likely have all the ingredients on hand. If not, I’m not sure why you ordered the book, but all the specialty ingredients can be found on Amazon or other online stores. In a pinch, some “natural” groceries will have the ingredients you need, at a significantly increased price. I have made about 12-15 different recipes in this book, and the most time consuming part for most of them is the time to cool or freeze. It has helped me be able to have a snack food, or a small meal if I am not hungry enough for a full on meal. It also is a huge help in getting the 70-80% fat calories. The recipes are easy enough to alter if there is a different taste you prefer, or want to try something a little different. When I first switched to keto, I wasted a lot…

Anonymous says:

Nice layout, easy to follow, delicious recipes. I am very happy with this book. I’ve been making the chocolate on a regular basis. Tonight was the Candied Orange Nut Bark- my husband says it’s the best fat bomb I’ve made so far. The taste of the recipes I’ve tried so far have been quite good. The directions are easy to read and follow, and there’s a nice introduction in the beginning explaining what the products are that you’ll use. Every recipe has a nice photo, and the layout is clean and pleasing.I’ve had a little trouble reducing the coconut milk that’s required in some of the recipes (you can use heavy whipping cream instead of that) so that takes a little practice, but every recipe is easy to follow. Both photos are recipes that I’ve made.

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