The Essential Keto Cookbook: 124+ Ketogenic Diet Recipes (Including Keto Meal Plan & Food List)

December 28, 2018 - Comment

UPDATED 2nd Edition:Full nutritional info (including net carb counts) for all recipesExpanded meal plan124+ ketogenic diet recipes to help you feel energized, regain your health, lose weight, and keep you in nutritional ketosis. All recipes now contain nutritional info (including net carb counts). 200+ pages of full-color and beautifully-designed ketogenic recipes, filled with helpful cooking

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UPDATED 2nd Edition:Full nutritional info (including net carb counts) for all recipesExpanded meal plan124+ ketogenic diet recipes to help you feel energized, regain your health, lose weight, and keep you in nutritional ketosis. All recipes now contain nutritional info (including net carb counts).

200+ pages of full-color and beautifully-designed ketogenic recipes, filled with helpful cooking tips, high resolution recipe photos, as well as scrumptious and easy keto low-carb) recipes.

The Essential Keto Cookbook also includes…A complete KETOGENIC MEAL PLAN (including breakfast, lunch, and dinner – designed to be less than 20 grams of net carbs per person per day)A full KETOGENIC DIET FOOD LIST so you’ll never be lost on the keto diet again.We’ve got you covered from morning til night. Enjoy ketogenic recipes like:Creamy Breakfast Porridge Fiery Buffalo Wings Jalapeño “Corn” Bread Mini Burgers Cauliflower “Rice” Chocolate Biscotti Thai Chicken Pad See Ew Coconut Ghee Coffee Easy Bone Broth Chinese Pork Spare Ribs Fish Tacos Beef Curry Popcorn Shrimp Chocolate Coffee Coconut Trufflesplus 110+ more keto recipes that will delight your tastebuds, nourish your body, and help you lose fat and stay in ketosis.All recipes in this cookbook are fully compliant with the ketogenic diet and are also sugar-free, low-carb, gluten-free, grain-free, dairy-free, and legume-free, but yet still super-tasty.

And we’ve got breakfast keto recipes, keto snack recipes, keto dessert recipes, as well as keto appetizer, entree, side dish, and drink recipes.

So you can enjoy all these amazing low carbohydrate meals knowing that you’ll not only be losing weight by following a ketogenic diet but also be improving your health by using low-inflammatory (Paleo) ingredients that are high in nutrients and low in toxins.

To ensure you are eating low-inflammatory foods, we’ve also kept the use nuts and seeds to a minimum and omitted all dairy (except ghee, which can be substituted) from the recipes.

We want to help you not only to lose weight, but also to look healthy, feel full of energy, and keep that weight off for good! And this cookbook is designed to help you on that journey.

Comments

Anonymous says:

Need the carb count I like the book and the format, easy to read and nice pictures. BUT I can’t use the book to plan meals for the day. Without the carb, protein and fat grams I have no idea what I can eat. I try to keep under 30 carbs a day, so I really need to know how many I have eaten so I can plan my next meal.If I like a recipe, I use Bing and find it online and hope it has the nutrition information.I use this book as ideas and inspiration. The strange thing is that on louise’s blog she lists the carb, fat and protein for her recipes there maybe they forgot it when the book was printed.

Anonymous says:

NOTATION OF PERCENT OF CARBS, PROTEIN AND FAT IS MISSING!!! NOTATION OF PERCENT OF CARBS, PROTEIN AND FAT IS MISSING!!!HOW IN THE WORLD can a ketogenic diet cookbook NOT have the amount of carbs, protein and fat in each of the recipes????? Seriously!?An interesting thing that I noted… each of the many good reviews were within just a few days of each other. Sounds like a marketing scam in the works!

Anonymous says:

Just OK could be better more like Paleo keto book Recipes look tasty. Does not have total carbs or fiber so you can’t figure it out. The Author does not like dairy so you will not find any of that in here. The Author runs a Paleo site so that probably why.What i really wanted was the meal plans. The plan does not give the total macro for the day and the links for lunch takes you to the wrong place. I added up the macros for the first 3 days. It ranged from just over 1000 cals to just under 1300 cal per day. Net carbs are at 20g Fat grams to Protein grams is about 1:1

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