Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

December 29, 2018 - Comment

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why.

Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

Product Features

  • Victory Belt Publishing

Comments

Anonymous says:

One of the Best Books on a Healthy Lifestyle I waited until I read the entire book to do a review. This is the final book that I have read on a sting of books lauding the benefits of the low carbohydrate, high fat lifestyle. Everything I had read previous to this book expressed the science and theory behind becoming a “fat burner” vs. a “sugar burner”. They explained why the concept of low-fat everything was a terrible idea from it’s conception in the 1950’s and why eating low-fat has made our Nation fat and sick. We’ve been lied to by our nutrition scientists. I’ve been telling my patients the wrong things about diet for the past 30 years, and I also have a degree in nutrition. I, and our dietary guidelines, were wrong. This is elegantly outlined in the groundbreaking book “The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet” by Nina Teicholz. She made the medical community take notice and re-think the low-fat debacle. There are a slew of other books that say the same…

Anonymous says:

Clarifying the need for you to read Keto Clarity! Why did Jimmy Moore and Eric Westman feel the need to produce Keto Clarity? Do we REALLY need another book about ketogenic diets?Maybe they know that there are many people out there who think that the best a ketogenic diet can do is to cause bad breath, and at worst– raise your cholesterol and risk of heart disease, and lead to fatal ketoacidosis.Others have heard that a ketogenic diet is only useful for treating seizures in young children, and that it doesn’t work at all for obesity or diabetes in adults. The common belief is that we ALL need to follow a low fat or vegetarian diet in order to stay healthy.Not so!As a cardiologist I find a role for the low carbohydrate diet to reduce inflammation, shift small dense LDL to a less atherogenic pattern, and to reduce “risk factors” of obesity, high blood glucose, diabetes, and elevated blood pressure. It is the ketone that plays a role in the nutrigenomic “turn on” as well as…

Anonymous says:

This one’s for the ladies “of a certain age” Men, you can skip this one unless you are looking to help someone of the female persuasion. Me and the ladies are going to chat. I’m not going to tell you much about what’s in the book, because there are hundreds of reviews already, some going into that in great detail. I’m going to tell you my story:When I was young, I could go low carb and lose weight so quickly, so easily. I loved the Atkins way, but I couldn’t stay faithful. Now that I’m getting up there and coming into the beginning of menopause, things are just different. You know how it is. I have allowed so much weight to creep up on me, which led to pre-diabetes, high blood pressure, and general low quality of health. I would think to myself, “I can just go low carb and lose that, no problem.” Well, it’s a problem. Over the last 5 years or so, I have been losing weight, and it’s been a terrible struggle with quite a bit of the roller-coaster effect. All in all, I am still down from my top weight,…

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