The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans

December 29, 2018 - Comment

For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don’t

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For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don’t feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. The 30-Day Ketogenic Cleanse isn’t like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes—all dairy-free and nut-free—that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period.

The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes:

   •A detailed explanation of how sugar causes inflammation and leads to disease

   •30-day meal plans to kick-start ketosis, with corresponding shopping lists

   •30-day Whole30-compliant meal plans, with corresponding shopping lists

   •A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals

   •Easily accessible lists of approved keto foods and foods that hold people back from ketosis

   •Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet

   •Guidance for maintaining ketosis after a successful 30-day cleanse

   •Recommendations for supplements to help heal from poor eating habits

   •A bonus slow cooker chapter to help make life easier!

Product Features

  • Victory Belt Publishing

Comments

Anonymous says:

Promising Dairy & Nut-Free Recipes in an IMPRACTICAL daily plan. I bought this book digitally last night for a few important reasons. 1) I respect Maria Emmerich. I have been doing keto for a number of months and have a few of her books. She is very informed, and does a lot of recipe experimentation that busy people don’t have the time/inclination to do. 2) The recipes in this book are nut and dairy free. Having been eating A LOT of dairy on a standard keto diet, I’ve become very inflamed and realized that I actually have a dairy intolerance…mainly, rheumatoid arthritis has flared up, something I did not know I even had. I chose this book because I thought it would help me learn a lot of non-dairy options…I think it WILL do that.So, I have not made anything in this book yet (full disclosure). The reason I’m already rating this book a THREE already is because I work from home and have a flexible schedule, yet even I cannot imagine cooking everything needed on this 30 day plan. I have spent the last hour and a half looking at…

Anonymous says:

Already Seeing Great Results *****UPDATE (I am still following a keto diet and occasionally head back to do the cleanse. I am down a total of 28 lbs and would like to lose 20 more). I come back to this book all the time for recipes. In addition, I’m trying some recipes from the new Dairy Free book which follows the cleanse quite a bit. My absolute favorite recipe in this book is the Hot and Sour Soup plus there are many other delicious recipes such as … Breakfast Chili (I always have this in my freezer). I now only make my own bone broth and I cook from scratch a lot more. I follow Maria on her Facebook page which is related to the book and I’ve learned so much. I also love the Restaurant Favorites and Comfort Foods book – I never buy cookbooks (I usually just get recpies online) but since purchasing this book, I’ve now purchased 6 more of Maria’s books.****I purchased this book because I wanted to do a cleanse while on keto. I have been off and on low carb diets for a couple of years and I…

Anonymous says:

A must for keto beginners! But great for anyone that is living the keto lifestyle! Absolutely IN LOVE with this book!!!! I even went and got it spiral bound for easier use in the kitchen. I am on Day 16 of the cleanse and have lost over 7 lbs. I stalled myself twice by having alcohol two different times. My own fault! The book says not to drink – but Football Sunday! :-)The recipes that I have tried so far in the book are incredibly tasty!!! The Ramen and the Rosti are not only super simple – but delicious! They are so good I’ve already made them both twice! There are some really great basics in the book as well! Like making “wraps” from eggs and herbs! So genius, easy, and delicious! I would give this 10 Stars if I could! I highly recommend. Also love the wings and the lemon “sauce”!!!! You can literally drizzle this sauce on everything — and I have! Overall the recipe book is very brilliantly done. I’ve included pictures of several of the recipes that I’ve made personally. You can also follow my journey on Instagram…

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