The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

December 29, 2018 - Comment

Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective

Buy Now! $2.89Amazon.com Price
(as of June 26, 2019 9:10 am GMT-0500 - Details)

Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.
 
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way.  He first reveals the real secret to rapid and sustained weight loss, which is in becoming “fat-adapted” before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term.  It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods–and you’ll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.  

With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

Comments

Anonymous says:

Please read troubleshooting chapter first! Please read the WHOLE book before you start, I was shocked that they did not talk about magnesium, potassium and added sodium until chapter 14! You could be 6 weeks into (a miserable) ketosis at that point! Other than that I liked the book but it may not be the best for beginners, I would start with Nora Gedgaudas Primal Fat Burner first, or Dr. Mercola’s book which are more detailed I think, and recommend supplement dosages to help get through the beginning. Also this book recommends tracking your macros using various apps but I found the Cronometer app to be easier and you can set it for keto macros. I think the authors think that if you come from their 21 day paleo/ primal LCHF place you will not have difficulties transitioning to keto but from my experience of being primal very low carb high fat for years, I still had a hard transition.(Heavy legs going up stairs (fixed with potassium) diarrhea, low energy, basic keto flu) It took me 6 weeks of being in ketosis (checked by…

Anonymous says:

If not having a plan is holding you back, then here is the solution. This is a great book for those who may already be a little familiar with keto or have tried it and “failed.” For those who have never heard of keto before, they may want to pick up a little more information along the journey to help them fine tune their experience. However, you can absolutely start here (and should)!This book lays out a plan for how you are going to get from point A to point B – and it is possibly the most sensible plan I’ve ever seen. No, you don’t have to crash into keto and experience horrible and sometimes downright scary side effects of dropping your carbs by the 100’s of grams overnight. So many keto advocates promote the “all or nothing” approach. What Sisson offers here is a sustainable lifestyle. He teaches you how to gradually and safely enter ketosis, how to adapt, and then offers thoughts on where to go next to make this a whole life plan. That is how you are going to make keto work for you!Sisson’s approach is one of a seasoned…

Anonymous says:

High Octane Fuel for your Body: I lost 40 pounds, something I thought would be impossible. In The Keto Reset Diet Mark Sisson and Brad Kearns draw a poignant parallel between the human body and a high performance car. Fueling our bodies with a diet high in carbohydrates as opposed to a diet high in fat does the same to our bodies as fueling a race car with low octane gasoline does to the car’s motor. Because we are not adapted to the inferior fuel, our performance will eventually decline and our body or the car’s motor will suffer substantial damage.The Keto Reset Diet explains the science behind the Keto diet in detail and shows how we can reverse the damage, lose weight, prevent diabetes and cancer, improve cognitive performance and athletic endurance. The 21-day diet plan eases the reader into the optimal form of fueling the body and 100 recipes at the end of the book provide the reader with a lot of ideas on how to continue the diet after the initial phase. I like that the book also addresses lifestyle in general.For me Keto works. Since June, I…

Write a comment

*