Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

November 29, 2018 - Comment

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome

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(as of June 26, 2019 5:09 pm GMT-0500 - Details)

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.

Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.

Inside, you’ll find

• helpful advice for starting keto

• grocery shopping tips

• keto and weight loss FAQs

• more than 100 easy recipes

• a structured 30-day meal plan

• guidance for living and thriving with the ketogenic lifestyle

 

Suzanne Ryan shares how she lost 100 pounds after following the keto diet for one year.

Comments

Amazon Customer says:

What is SO AMAZING is she has laid it out so clear and … I pre-ordered this book because I have followed Suzanne on instagram and I was so excited to order her book. I stayed up late last night just absorbing all the information. What is SO AMAZING is she has laid it out so clear and “simple”. Keto information and exactly how to do it to get results can be confusing with all the different resources. She gives you shopping list, recipes, a 30 day plan to get you started. One of the other aspects I like is is she makes it “real” , fore example, in the meal plan she uses the left overs from the day before for the next day. Her story hit me like a ton of bricks, I kept going thats me, yep, been there etc. I am looking forward to this weekend and making the “simple” yet delicious recipes! If in doubt whether or not to order this book, I am telling you you wont be disappointed, it so well done!

Amazon Customer says:

Everything you need to know to be successful at Keto is in this book! If you not only want to learn about Keto, but be successful at it, you’ll want this book. Suzanne’s recipes, blog and Instagram (KetoKarma) are what inspired and helped my husband and I to lose a combined 179 pounds in one year. She is so relatable, and her recipes are delicious. This is my favorite Keto book by far and one that I recommend to all of my family and friends.

Amazon Customer says:

Awesome for beginner/Intermediate keto I have been doing keto since Feb 2018. I bought a keto cookbook that was GREAT, but i had made everything and I’ve been searching for something with more ideas. I spent a few hours, literally, going through the reviews for cookbooks here as well as googling them. I tend to read the 1-2 star reviews first as a majority of the reviews are fake. If a cookbook promotes using non- keto food, I crossesnit off my list. I read reviews for this book and it had quite a few negative points so I skipped it. I had to take a break because it seemed the ‘real’ keto cookbooks that were reliable were few and far between. I am on a keto FB page and this cookbook was HIGHLY recommended. On a whim I bought it. I AM SO GLAD I DID!!! Not only is this a BEYOND AMAZING book for beginners, I feel as an intermediate experienced ‘ketoer’ I have learned so much. The quick glance information in the back has been wonderful, her story is great, but honestly, the recipes are the best. She also gives a guide what to…

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