The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health

November 29, 2018 - Comment

Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, “date night” fare. Each recipe is made from fresh, accessible,

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Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day.

With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat!

The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets.

The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more!

Sample recipes include:

• Cream Cheese Waffles
• Red Wine Braised Short Ribs
• Sautéed Green Beans with Crispy Prosciutto
• Slow Cooker Broccoli Cheese Soup
• Brown Butter Ice Cream
• Easy Peanut Butter Cups

For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!

Comments

Anonymous says:

A Kitchen Masterpiece I just had a chance to sit down for an hour of sheer pleasure, perusing my new cookbook. I’ve been a devotée of Carolyn’s blog for a long time, and this book is a worthy amplification of her daily posts.The first thing that strikes the reader is the beauty of the photography. Each recipe, on the left page as you open the book, is pictured gorgeously on the opposite page. This is especially important to many who want to know ahead of time what they can expect. Many cooks are visual. Presentations are styled elegantly, most photographed with a minimalist, stylish white background. This book is a feast for the eyes, equal to the feast that the recipes represent.Carolyn thoughtfully included just what you’d expect of a cookbook that includes the word “everyday” in the title. She starts with a primer on ingredients with which the reader will want to stock a low carb pantry, frequently used equipment to make your ketogenic journey easier, and sample…

Anonymous says:

You need this book!! This cookbook is a treasure! What a work of art! The contents of this book makes this more than just a cookbook! It has great tips and information all about low carb cooking. There is information on how to stock your pantry, Information on Keto ingredients, info on swaps, info on kitchen cookware, and baking tips! Carolyn writes from the heart in this book and you can feel her sincerity and warmth! Oh and the recipes are all drool worthy for sure! The pictures make you want to run into your kitchen and start cooking! You won’t be able to pick what you want to cook first! I just love this book I love the easy recipes with step by step clear instructions and at the end of each recipe Carolyn included an “everyday tip”. The recipes are simple and easy to follow with easy to find ingredients too. If your looking for a fabulous cookbook this is the one to get and if your looking to add to your collection this is one to add for sure! I could not contain myself and had to make…

Anonymous says:

The Best Keto Coobook EVAH! This cookbook is the BEST Keto cookbook, Ever! I have already made several recipes and followed Carolyn and her site before. She knows her stuff and makes food fun and delicious again for the whole family! I bought extra copies for friends and will continue to share. I made the butter pecan cookies and the brownies for our Neighbors at Christmas. They loved them. A little tip: if you forget the baking powder in the coconut oil brownie recipe, it turns out to be yummy fudge! A pleasant result. Still have not made with baking powder yet. I really should. I made the cinnamon rolls for a church breakfast and they were a huge hit. I always go to Carolyn’s site when looking for new recipes. It has been wonderful having the cookbook right in front of me. Beautiful pictures. Very easy to understand recipes. Her tips at the bottom of each recipe are extremely helpful. (I did add extra swerve to the brownie/fudge recipe) I have been eating the Keto way for almost 2 years. I have lost 40 pounds…

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