The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical
The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations-of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type. For years people have been told to lose weight to be healthy.
The truth is, you need to get healthy to lose weight. The Seven Principles of Fat Burning shows you how. Dr. Berg thoroughly educates readers and puts them right where they should be: in charge of their own weight.
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A real lifesaver!!! Where do I begin? This book is a life saver! It is the best thing my husband and I ever did. We started our journey 2 months ago and have continued to go through it to date. Hubby has lost 35 lbs so far and I have lost 12. Other than that, we have been reaping on the all the benefits such as good quality sleep, going regular sometimes even 2 to 3 times a day LOL, more energy, lower blood pressure and improved sex drive (I’m menopausal)!!! There is no “con” to this book!!!
This is the one for me At the end of the first week I reached a new low weight I hadn’t seen in decades. I think I will be able to stick with this because I don’t feel like I’m depriving myself. The suggested foods to eat and when eat them is a big help. I also hate to exercise but knowing how much and how often makes it easier to get through. I love playing tennis but that hasn’t been enough for years so now I know just what to add and its not that much. I recommend this book for anyone who has felt stuck and prefers a real food solution.
Stands out in a crowd If you’ve ever wanted to cry because your body just won’t behave the way the latest diet guru says your body should,. Then check out Dr Berg.You get an education about your metabolism. No judgement. No shaming. No lecturing. You get to make an informed decision about your health.In fact this is more about your health than being a size 0. All of the weight loss success stories I have read, have a common denominator, “I’ve tried every diet, and nothing worked until I tried this.” Don’t give up! Try this!