{"id":1170,"date":"2018-11-29T05:54:50","date_gmt":"2018-11-29T10:54:50","guid":{"rendered":"https:\/\/new.atlantalatinos.com\/store\/weight-loss\/simply-keto-a-practical-approach-to-health-weight-loss-with-100-easy-low-carb-recipes"},"modified":"2019-01-09T11:07:34","modified_gmt":"2019-01-09T16:07:34","slug":"simply-keto-a-practical-approach-to-health-weight-loss-with-100-easy-low-carb-recipes","status":"publish","type":"post","link":"https:\/\/atlantalatinos.com\/store\/simply-keto-a-practical-approach-to-health-weight-loss-with-100-easy-low-carb-recipes\/","title":{"rendered":"Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes"},"content":{"rendered":"

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes<\/h3>\n

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people\u2019s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.<\/p>\n

Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn\u2019t just a cookbook; it\u2019s a portal into Suzanne\u2019s life and dieting success\u2014how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.<\/p>\n

Inside, you\u2019ll find<\/p>\n

\u2022\u00a0helpful advice for starting keto<\/p>\n

\u2022\u00a0grocery shopping tips<\/p>\n

\u2022\u00a0keto and weight loss FAQs<\/p>\n

\u2022\u00a0more than 100 easy recipes<\/p>\n

\u2022\u00a0a structured 30-day meal plan<\/p>\n

\u2022\u00a0guidance for living and thriving with the ketogenic lifestyle<\/p>\n

 <\/p>\n

Suzanne Ryan shares how she lost 100 pounds after following the keto diet for one year. <\/span><\/h2>\n

https:\/\/youtu.be\/RWk2sX–yyY<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes The ketogenic 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