{"id":1809,"date":"2018-12-07T08:11:16","date_gmt":"2018-12-07T13:11:16","guid":{"rendered":"https:\/\/new.atlantalatinos.com\/store\/weight-loss\/sports-research-resistance-bands-resistance-training-yoga-and-physical-therapy-mini-loop-bands-includes-free-mesh-carrying-bag-4-pack-light"},"modified":"2018-12-07T08:11:16","modified_gmt":"2018-12-07T13:11:16","slug":"sports-research-resistance-bands-resistance-training-yoga-and-physical-therapy-mini-loop-bands-includes-free-mesh-carrying-bag-4-pack-light","status":"publish","type":"post","link":"https:\/\/atlantalatinos.com\/store\/sports-research-resistance-bands-resistance-training-yoga-and-physical-therapy-mini-loop-bands-includes-free-mesh-carrying-bag-4-pack-light\/","title":{"rendered":"Sports Research Resistance Bands | Resistance Training, Yoga and Physical Therapy Mini Loop Bands | Includes Free Mesh Carrying Bag (4 Pack (Light)"},"content":{"rendered":"<p>Effective for both upper and lower body training. By using resistance bands for dynamic warm-up, you can target the hip and shoulder complexes. When used in conjunction with other exercises, these band sequences can help activate the core as well as prime movers and stabilizers in the hip and shoulder area.<\/p>\n<h3>Product Features<\/h3>\n<ul>\n<li>4 different levels of resistance: Light, Medium, Heavy, X-Heavy.<\/li>\n<li>Effective for both upper and lower body training.<\/li>\n<li>Mini-Bands can be used anywhere &#8211; on the field, at home, in the clinic or gym, or even when traveling.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Effective for both upper and lower body training. By using resistance bands for dynamic warm-up, you can target\u2026<\/p>\n","protected":false},"author":279,"featured_media":1810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[334],"tags":[949,1361,627,918,45,2315,2579,26,980,3115,3102,2314,1715,971,950,1721],"class_list":["post-1809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","tag-bands","tag-carrying","tag-free","tag-includes","tag-light","tag-loop","tag-mesh","tag-mini","tag-pack","tag-physical","tag-research","tag-resistance","tag-sports","tag-therapy","tag-training","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sports Research Resistance Bands | Resistance Training, Yoga and Physical Therapy Mini Loop Bands | Includes Free Mesh Carrying Bag (4 Pack (Light) &#8902; Atlanta Latinos Store | Gifts, Lifestyle &amp; Trending Finds<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atlantalatinos.com\/store\/sports-research-resistance-bands-resistance-training-yoga-and-physical-therapy-mini-loop-bands-includes-free-mesh-carrying-bag-4-pack-light\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Sports Research Resistance Bands | Resistance Training, Yoga and Physical Therapy Mini Loop Bands | Includes Free Mesh Carrying Bag (4 Pack (Light) &#8902; Atlanta Latinos Store | Gifts, Lifestyle &amp; Trending Finds\" \/>\n<meta name=\"twitter:description\" content=\"Effective for both upper and lower body training. 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