{"id":2249,"date":"2018-12-28T23:18:09","date_gmt":"2018-12-29T04:18:09","guid":{"rendered":"https:\/\/new.atlantalatinos.com\/store\/cookbooks\/the-easy-5-ingredient-ketogenic-diet-cookbook-low-carb-high-fat-recipes-for-busy-people-on-the-keto-diet"},"modified":"2019-01-09T11:06:22","modified_gmt":"2019-01-09T16:06:22","slug":"the-easy-5-ingredient-ketogenic-diet-cookbook-low-carb-high-fat-recipes-for-busy-people-on-the-keto-diet","status":"publish","type":"post","link":"https:\/\/atlantalatinos.com\/store\/the-easy-5-ingredient-ketogenic-diet-cookbook-low-carb-high-fat-recipes-for-busy-people-on-the-keto-diet\/","title":{"rendered":"The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet"},"content":{"rendered":"

“So you’ve jumped into this keto thing, and now you’re wondering what to eat and how to prepare it. Look no further than The Easy 5-Ingredient Ketogenic Diet Cookbook. It’s loaded with keto-friendly recipes that are not only insanely delicious but also super easy to make.”\u2015Yemeni Mesa, President, Know Foods, @keto_head on Instagram<\/p>\n

Success on the ketogenic diet is achieved by following its low-carb, high-fat principles\u2015which means you need ketogenic diet recipes that are easy and enjoyable. As a busy working mom, Jen Fisch began creating quick ketogenic diet recipes for her family and sharing them on her popular ketogenic diet blog Keto in The City. With The Easy 5-Ingredient Ketogenic Diet Cookbook, Jen\u2019s truly simple ketogenic diet recipes will help you achieve the results you want no matter how hectic your lifestyle.<\/p>\n

In The Easy 5-Ingredient Ketogenic Diet Cookbook you\u2019ll find:<\/p>\n

130 recipes that use 5 ingredients or fewer\u2015are fully ketogenic compliant, and include nutritional information (with macros)One pot, one pan, or one dish recipes\u2015with additional offerings for slow cooker or pressure cooker variations30 minutes or less\u2015is all that is required to make most of these ketogenic diet recipes from beginning to end<\/p>\n

“Compliance is the #1 factor that allows people to stay in ketosis and experience the benefits of a ketogenic diet. [In The Easy 5-Ingredient Ketogenic Diet Cookbook] Jen has provided an incredible number of ketogenic diet recipes that are not only easy to make, they’re delicious enough to motivate those who comply with the ketogenic diet to follow a keto lifestyle.”\u2015Ryan P. Lowery, PhD (c), President of the Applied Science and Performance Institute, and author of The Ketogenic Bible<\/p>\n","protected":false},"excerpt":{"rendered":"

“So you’ve jumped into this keto thing, and now you’re wondering what to eat and how to prepare\u2026<\/p>\n","protected":false},"author":1,"featured_media":2250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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