{"id":2276,"date":"2018-12-29T08:24:55","date_gmt":"2018-12-29T13:24:55","guid":{"rendered":"https:\/\/new.atlantalatinos.com\/store\/weight-loss\/keto-clarity-your-definitive-guide-to-the-benefits-of-a-low-carb-high-fat-diet"},"modified":"2019-06-09T16:22:15","modified_gmt":"2019-06-09T21:22:15","slug":"keto-clarity-your-definitive-guide-to-the-benefits-of-a-low-carb-high-fat-diet","status":"publish","type":"post","link":"https:\/\/atlantalatinos.com\/store\/keto-clarity-your-definitive-guide-to-the-benefits-of-a-low-carb-high-fat-diet\/","title":{"rendered":"Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet"},"content":{"rendered":"

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet\u2014one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats\u2014which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer\u2019s and more. Simply eating a low-carb diet alone isn\u2019t enough, and Moore and Westman tell you why.

Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That\u2019s what Keto Clarity is all about. Jimmy Moore, the world\u2019s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world\u2019s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer\u2019s Disease (AD), Parkinson\u2019s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you\u2019ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore\u2019s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!<\/p>\n

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