{"id":2296,"date":"2018-12-29T10:51:33","date_gmt":"2018-12-29T15:51:33","guid":{"rendered":"https:\/\/new.atlantalatinos.com\/store\/weight-loss\/the-30-day-ketogenic-cleanse-reset-your-metabolism-with-160-tasty-whole-food-recipes-meal-plans"},"modified":"2019-06-09T16:21:43","modified_gmt":"2019-06-09T21:21:43","slug":"the-30-day-ketogenic-cleanse-reset-your-metabolism-with-160-tasty-whole-food-recipes-meal-plans","status":"publish","type":"post","link":"https:\/\/atlantalatinos.com\/store\/the-30-day-ketogenic-cleanse-reset-your-metabolism-with-160-tasty-whole-food-recipes-meal-plans\/","title":{"rendered":"The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes &#038; Meal Plans"},"content":{"rendered":"<p>For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don\u2019t feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted.\u00a0The 30-Day Ketogenic Cleanse\u00a0isn\u2019t like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes\u2014all dairy-free and nut-free\u2014that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period.<BR><BR>The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes:<BR> <BR> \u00a0 \u00a0\u2022A detailed explanation of how sugar causes inflammation and leads to disease<BR> <BR> \u00a0 \u00a0\u202230-day meal plans to kick-start ketosis, with corresponding shopping lists<BR> <BR> \u00a0 \u00a0\u202230-day Whole30-compliant meal plans, with corresponding shopping lists<BR> <BR> \u00a0 \u00a0\u2022A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals<BR> <BR> \u00a0 \u00a0\u2022Easily accessible lists of approved keto foods and foods that hold people back from ketosis<BR> <BR> \u00a0 \u00a0\u2022Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet<BR> <BR> \u00a0 \u00a0\u2022Guidance for maintaining ketosis after a successful 30-day cleanse<BR> <BR> \u00a0 \u00a0\u2022Recommendations for supplements to help heal from poor eating habits<BR> <BR> \u00a0 \u00a0\u2022A bonus slow cooker chapter to help make life easier!<\/p>\n<h3>Product Features<\/h3>\n<ul>\n<li>Victory Belt Publishing<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>For those who are brand-new to keto and those who are getting back on track after falling off\u2026<\/p>\n","protected":false},"author":1,"featured_media":2297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3962],"tags":[3683,459,1619,1928,618,1929,1497,3684,3685,3686],"class_list":["post-2296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","tag-30day","tag-cleanse","tag-ketogenic","tag-meal","tag-metabolism","tag-plans","tag-recipes","tag-reset","tag-tasty","tag-wholefood"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes &amp; 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