{"id":27319,"date":"2020-12-27T03:39:18","date_gmt":"2020-12-27T08:39:18","guid":{"rendered":"https:\/\/atlantalatinos.com\/store\/?p=27319"},"modified":"2020-12-27T03:39:18","modified_gmt":"2020-12-27T08:39:18","slug":"keto-vegetarian-cookbook-for-beginners-800-low-carb-high-fat-keto-friendly-vegetarian-recipes-with-365-diet-meal-plan","status":"publish","type":"post","link":"https:\/\/atlantalatinos.com\/store\/keto-vegetarian-cookbook-for-beginners-800-low-carb-high-fat-keto-friendly-vegetarian-recipes-with-365-diet-meal-plan\/","title":{"rendered":"Keto Vegetarian Cookbook for Beginners: 800 Low-Carb, High-Fat Keto-Friendly Vegetarian Recipes with 365 Diet Meal Plan"},"content":{"rendered":"<p>Price: <span style=\"color:#b12704\">$32.97<\/span><br \/><i><small>(as of Dec 27, 2020 08:39:18 UTC &#8211; <span class=\"wp_automatic_amazon_disclaimer\" title=\"Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.\">Details<\/span>)<\/small><\/i><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/gp\/aws\/cart\/add.html?AssociateTag=atlanlatin20-20&#038;ASIN.1=1801241570&#038;Quantity.1=1&#038;SubscriptionId=\"><img decoding=\"async\" src=\"https:\/\/i.imgur.com\/jPjiA4C.png\"><\/a><br \/>\n<\/p>\n<div>\n<p>You will see all manner of inspiring before and after photos of people who&#8217;ve been on the keto diet on different social media platforms.Perhaps you&#8217;ve seen some of these photos and gotten so inspired that you want to give the keto diet a try only to realize one thing; the keto diet heavily involves consuming animal products like fatty cuts, eggs, some dairy products and more.<\/p>\n<p><strong>What if you prefer to keep off the meats, eggs, dairy and other animal based products; is the keto diet still suitable for you?<\/strong><\/p>\n<p><strong>What will you consume to meet your protein and fat requirements if you don&#8217;t want to take meats, eggs and the allowed dairy products while on the keto diet?<\/strong><\/p>\n<p><strong>If your food will entail mostly plant-based sources, how will you keep your carb intake in check so that you don&#8217;t end up getting out of ketosis?<\/strong><\/p>\n<p>Whether you want to avoid the antibiotics and hormones that come with animal-based foods or have other reasons for not wanting to follow the traditional keto diet that features a lot of fats and proteins from animal sources, you will find this book helpful in realizing all the benefits of keto diet the vegetarian way!<\/p>\n<\/div>\n<p><em><\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":27320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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