{"id":42523,"date":"2022-03-22T21:03:38","date_gmt":"2022-03-23T02:03:38","guid":{"rendered":"https:\/\/atlantalatinos.com\/store\/?p=42523"},"modified":"2022-03-22T21:03:38","modified_gmt":"2022-03-23T02:03:38","slug":"keto-after-50-a-complete-plan-for-staying-healthy-eating-well-and-losing-weight","status":"publish","type":"post","link":"https:\/\/atlantalatinos.com\/store\/keto-after-50-a-complete-plan-for-staying-healthy-eating-well-and-losing-weight\/","title":{"rendered":"Keto After 50: A Complete Plan For Staying Healthy, Eating Well, and Losing Weight"},"content":{"rendered":"

Price: $6.99<\/span>
(as of Mar 23, 2022 02:03:38 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n<\/p>\n

From the Publisher <\/p>\n

\"Keto\"Keto <\/p>\n

\"Keto\"Keto <\/p>\n

\n \"Keto<\/p>\n

\"Keto <\/p>\n

\n \"Keto<\/p>\n

\"Keto <\/p>\n

\n \"Keto<\/p>\n

\"Keto <\/p>\n

Keto basics <\/p>\n

Get up-to-date info about what keto is, how it works, how to stick with the diet, and why it is great for folks over 50. <\/p>\n

A 28-day meal plan <\/p>\n

Start things off on the right foot with a four-week meal plan (including shopping lists) that will help you form sustainable habits. <\/p>\n

Beyond the plan <\/p>\n

Take your diet into your own hands with additional recipes that will help you stay on track after the first 28 days end. <\/p>\n

Publisher \u200f : \u200e Rockridge Press (May 4, 2021)
Language \u200f : \u200e English
Paperback \u200f : \u200e 152 pages
ISBN-10 \u200f : \u200e 1648768474
ISBN-13 \u200f : \u200e 978-1648768477
Item Weight \u200f : \u200e 13 ounces
Dimensions \u200f : \u200e 7.5 x 0.42 x 9.25 inches <\/p>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":42524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3962],"tags":[924,6306,24187,895,639,24188,1984,9320,575],"class_list":["post-42523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","tag-complete","tag-eating","tag-headbangers-keto-cookbook","tag-healthy","tag-keto","tag-losing","tag-plan","tag-staying","tag-weight"],"yoast_head":"\nKeto After 50: A Complete Plan For Staying Healthy, Eating Well, and Losing Weight ⋆<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amazon.com\/dp\/1648768474\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Keto After 50: A Complete Plan For Staying Healthy, Eating Well, and Losing Weight ⋆\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/atlantalatinos.com\/store\/wp-content\/uploads\/2022\/03\/Keto-After-50-A-Complete-Plan-For-Staying-Healthy-Eating.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Designer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/amazon.com\/dp\/1648768474#article\",\"isPartOf\":{\"@id\":\"https:\/\/atlantalatinos.com\/store\/keto-after-50-a-complete-plan-for-staying-healthy-eating-well-and-losing-weight\/\"},\"author\":{\"name\":\"Designer\",\"@id\":\"https:\/\/atlantalatinos.com\/store\/#\/schema\/person\/e95ba3147936a9d6f0fc4635def323da\"},\"headline\":\"Keto After 50: A Complete Plan For Staying Healthy, Eating Well, and Losing Weight\",\"datePublished\":\"2022-03-23T02:03:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/atlantalatinos.com\/store\/keto-after-50-a-complete-plan-for-staying-healthy-eating-well-and-losing-weight\/\"},\"wordCount\":124,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/atlantalatinos.com\/store\/#organization\"},\"image\":{\"@id\":\"https:\/\/amazon.com\/dp\/1648768474#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atlantalatinos.com\/store\/wp-content\/uploads\/2022\/03\/Keto-After-50-A-Complete-Plan-For-Staying-Healthy-Eating.jpg\",\"keywords\":[\"Complete\",\"Eating\",\"headbangers keto cookbook\",\"Healthy\",\"Keto\",\"Losing\",\"Plan\",\"Staying\",\"Weight\"],\"articleSection\":[\"Keto\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/amazon.com\/dp\/1648768474#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/atlantalatinos.com\/store\/keto-after-50-a-complete-plan-for-staying-healthy-eating-well-and-losing-weight\/\",\"url\":\"https:\/\/amazon.com\/dp\/1648768474\",\"name\":\"Keto After 50: A Complete Plan For Staying Healthy, Eating Well, and Losing Weight ⋆\",\"isPartOf\":{\"@id\":\"https:\/\/atlantalatinos.com\/store\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/amazon.com\/dp\/1648768474#primaryimage\"},\"image\":{\"@id\":\"https:\/\/amazon.com\/dp\/1648768474#primaryimage\"},\"thumbnailUrl\":\"https:\/\/atlantalatinos.com\/store\/wp-content\/uploads\/2022\/03\/Keto-After-50-A-Complete-Plan-For-Staying-Healthy-Eating.jpg\",\"datePublished\":\"2022-03-23T02:03:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/amazon.com\/dp\/1648768474#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/amazon.com\/dp\/1648768474\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/amazon.com\/dp\/1648768474#primaryimage\",\"url\":\"https:\/\/atlantalatinos.com\/store\/wp-content\/uploads\/2022\/03\/Keto-After-50-A-Complete-Plan-For-Staying-Healthy-Eating.jpg\",\"contentUrl\":\"https:\/\/atlantalatinos.com\/store\/wp-content\/uploads\/2022\/03\/Keto-After-50-A-Complete-Plan-For-Staying-Healthy-Eating.jpg\",\"width\":2033,\"height\":2500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/amazon.com\/dp\/1648768474#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/atlantalatinos.com\/store\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keto After 50: A Complete Plan For Staying Healthy, Eating Well, and Losing Weight\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/atlantalatinos.com\/store\/#website\",\"url\":\"https:\/\/atlantalatinos.com\/store\/\",\"name\":\"Atlanta Latinos Store\",\"description\":\"Best Sellers in Gifts!\",\"publisher\":{\"@id\":\"https:\/\/atlantalatinos.com\/store\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/atlantalatinos.com\/store\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/atlantalatinos.com\/store\/#organization\",\"name\":\"Atlanta Latinos Store\",\"url\":\"https:\/\/atlantalatinos.com\/store\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atlantalatinos.com\/store\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/atlantalatinos.com\/store\/wp-content\/uploads\/2025\/12\/best-gifts-2025_01.webp\",\"contentUrl\":\"https:\/\/atlantalatinos.com\/store\/wp-content\/uploads\/2025\/12\/best-gifts-2025_01.webp\",\"width\":1200,\"height\":800,\"caption\":\"Atlanta Latinos Store\"},\"image\":{\"@id\":\"https:\/\/atlantalatinos.com\/store\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/atlantalatinos.com\/store\/#\/schema\/person\/e95ba3147936a9d6f0fc4635def323da\",\"name\":\"Designer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/atlantalatinos.com\/store\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/617023fb8ddb1b61f1e3d7e1d5fb54b27c45a2280d6e2f0fd789916ac459c52f?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/617023fb8ddb1b61f1e3d7e1d5fb54b27c45a2280d6e2f0fd789916ac459c52f?s=96&r=g\",\"caption\":\"Designer\"},\"url\":\"https:\/\/atlantalatinos.com\/store\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto After 50: A Complete Plan For Staying Healthy, Eating Well, and Losing Weight ⋆","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/amazon.com\/dp\/1648768474","twitter_card":"summary_large_image","twitter_title":"Keto After 50: A Complete Plan For Staying Healthy, Eating Well, and Losing Weight ⋆","twitter_image":"https:\/\/atlantalatinos.com\/store\/wp-content\/uploads\/2022\/03\/Keto-After-50-A-Complete-Plan-For-Staying-Healthy-Eating.jpg","twitter_misc":{"Written by":"Designer","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/amazon.com\/dp\/1648768474#article","isPartOf":{"@id":"https:\/\/atlantalatinos.com\/store\/keto-after-50-a-complete-plan-for-staying-healthy-eating-well-and-losing-weight\/"},"author":{"name":"Designer","@id":"https:\/\/atlantalatinos.com\/store\/#\/schema\/person\/e95ba3147936a9d6f0fc4635def323da"},"headline":"Keto After 50: A Complete Plan For Staying Healthy, Eating Well, and Losing Weight","datePublished":"2022-03-23T02:03:38+00:00","mainEntityOfPage":{"@id":"https:\/\/atlantalatinos.com\/store\/keto-after-50-a-complete-plan-for-staying-healthy-eating-well-and-losing-weight\/"},"wordCount":124,"commentCount":0,"publisher":{"@id":"https:\/\/atlantalatinos.com\/store\/#organization"},"image":{"@id":"https:\/\/amazon.com\/dp\/1648768474#primaryimage"},"thumbnailUrl":"https:\/\/atlantalatinos.com\/store\/wp-content\/uploads\/2022\/03\/Keto-After-50-A-Complete-Plan-For-Staying-Healthy-Eating.jpg","keywords":["Complete","Eating","headbangers keto cookbook","Healthy","Keto","Losing","Plan","Staying","Weight"],"articleSection":["Keto"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/amazon.com\/dp\/1648768474#respond"]}]},{"@type":"WebPage","@id":"https:\/\/atlantalatinos.com\/store\/keto-after-50-a-complete-plan-for-staying-healthy-eating-well-and-losing-weight\/","url":"https:\/\/amazon.com\/dp\/1648768474","name":"Keto After 50: A Complete Plan For Staying Healthy, Eating Well, and Losing Weight ⋆","isPartOf":{"@id":"https:\/\/atlantalatinos.com\/store\/#website"},"primaryImageOfPage":{"@id":"https:\/\/amazon.com\/dp\/1648768474#primaryimage"},"image":{"@id":"https:\/\/amazon.com\/dp\/1648768474#primaryimage"},"thumbnailUrl":"https:\/\/atlantalatinos.com\/store\/wp-content\/uploads\/2022\/03\/Keto-After-50-A-Complete-Plan-For-Staying-Healthy-Eating.jpg","datePublished":"2022-03-23T02:03:38+00:00","breadcrumb":{"@id":"https:\/\/amazon.com\/dp\/1648768474#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/amazon.com\/dp\/1648768474"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/amazon.com\/dp\/1648768474#primaryimage","url":"https:\/\/atlantalatinos.com\/store\/wp-content\/uploads\/2022\/03\/Keto-After-50-A-Complete-Plan-For-Staying-Healthy-Eating.jpg","contentUrl":"https:\/\/atlantalatinos.com\/store\/wp-content\/uploads\/2022\/03\/Keto-After-50-A-Complete-Plan-For-Staying-Healthy-Eating.jpg","width":2033,"height":2500},{"@type":"BreadcrumbList","@id":"https:\/\/amazon.com\/dp\/1648768474#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/atlantalatinos.com\/store\/"},{"@type":"ListItem","position":2,"name":"Keto After 50: A Complete Plan For Staying Healthy, Eating Well, and Losing Weight"}]},{"@type":"WebSite","@id":"https:\/\/atlantalatinos.com\/store\/#website","url":"https:\/\/atlantalatinos.com\/store\/","name":"Atlanta Latinos Store","description":"Best Sellers in Gifts!","publisher":{"@id":"https:\/\/atlantalatinos.com\/store\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/atlantalatinos.com\/store\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/atlantalatinos.com\/store\/#organization","name":"Atlanta Latinos Store","url":"https:\/\/atlantalatinos.com\/store\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atlantalatinos.com\/store\/#\/schema\/logo\/image\/","url":"https:\/\/atlantalatinos.com\/store\/wp-content\/uploads\/2025\/12\/best-gifts-2025_01.webp","contentUrl":"https:\/\/atlantalatinos.com\/store\/wp-content\/uploads\/2025\/12\/best-gifts-2025_01.webp","width":1200,"height":800,"caption":"Atlanta Latinos Store"},"image":{"@id":"https:\/\/atlantalatinos.com\/store\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/atlantalatinos.com\/store\/#\/schema\/person\/e95ba3147936a9d6f0fc4635def323da","name":"Designer","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/atlantalatinos.com\/store\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/617023fb8ddb1b61f1e3d7e1d5fb54b27c45a2280d6e2f0fd789916ac459c52f?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/617023fb8ddb1b61f1e3d7e1d5fb54b27c45a2280d6e2f0fd789916ac459c52f?s=96&r=g","caption":"Designer"},"url":"https:\/\/atlantalatinos.com\/store\/author\/admin\/"}]}},"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/atlantalatinos.com\/store\/wp-json\/wp\/v2\/posts\/42523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atlantalatinos.com\/store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atlantalatinos.com\/store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atlantalatinos.com\/store\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atlantalatinos.com\/store\/wp-json\/wp\/v2\/comments?post=42523"}],"version-history":[{"count":1,"href":"https:\/\/atlantalatinos.com\/store\/wp-json\/wp\/v2\/posts\/42523\/revisions"}],"predecessor-version":[{"id":42525,"href":"https:\/\/atlantalatinos.com\/store\/wp-json\/wp\/v2\/posts\/42523\/revisions\/42525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atlantalatinos.com\/store\/wp-json\/wp\/v2\/media\/42524"}],"wp:attachment":[{"href":"https:\/\/atlantalatinos.com\/store\/wp-json\/wp\/v2\/media?parent=42523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atlantalatinos.com\/store\/wp-json\/wp\/v2\/categories?post=42523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atlantalatinos.com\/store\/wp-json\/wp\/v2\/tags?post=42523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}