{"id":42535,"date":"2022-03-23T02:29:00","date_gmt":"2022-03-23T07:29:00","guid":{"rendered":"https:\/\/atlantalatinos.com\/store\/?p=42535"},"modified":"2022-03-23T02:29:00","modified_gmt":"2022-03-23T07:29:00","slug":"essential-ketogenic-mediterranean-diet-cookbook-100-low-carb-heart-healthy-recipes-for-lasting-weight-loss","status":"publish","type":"post","link":"https:\/\/atlantalatinos.com\/store\/essential-ketogenic-mediterranean-diet-cookbook-100-low-carb-heart-healthy-recipes-for-lasting-weight-loss\/","title":{"rendered":"Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss"},"content":{"rendered":"

Price: $6.99<\/span>
(as of Mar 23, 2022 07:29:00 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n<\/p>\n

From the Publisher <\/p>\n

\"mediterranean\"mediterranean <\/p>\n

\"mediterranean\"mediterranean <\/p>\n

\"mediterranean\"mediterranean <\/p>\n

Sample Recipe: Lemon-Olive Oil Breakfast Cakes with Berry Syrup <\/h3>\n

Weekends are made for pancakes! Olive oil\u2013based cakes are a common staple for the Mediterranean baker. The lemon flavor is a light and refreshing new twist on a breakfast favorite <\/p>\n

To Make the Pancakes <\/p>\n

1. In a large bowl, combine the almond flour, baking powder, and salt and whisk to break up any clumps. <\/p>\n

2. Add the 4 tablespoons olive oil, eggs, lemon zest and juice, and almond extract and whisk to combine well. <\/p>\n

3. In a large skillet, heat 1 tablespoon of olive oil and spoon about 2 tablespoons of batter for each of 4 pancakes. Cook until bubbles begin to form, 4 to 5 minutes, and flip. Cook another 2 to 3 minutes on second side. Repeat with remaining 1 tablespoon olive oil and batter. <\/p>\n

Serves 4 Prep Time: 5 minutes Cook Time: 10 minutes <\/p>\n

For the Berry Sauce <\/p>\n

-1 cup frozen mixed berries <\/p>\n

-1 tablespoon water or lemon juice, plus more if needed <\/p>\n

-\u00bd teaspoon vanilla extract <\/p>\n

To make the Berry Sauce In a small saucepan, heat the frozen berries, water, and vanilla extract over medium-high for 3 to 4 minutes, until bubbly, adding more water if mixture is too thick. Using the back of a spoon or fork, mash the berries and whisk until smooth. <\/p>\n

DAIRY-FREE, GLUTEN-FREE, VEGETARIAN <\/p>\n

Per Serving (2 pancakes with \u00bc cup berry syrup): Calories 275, Total Fat: 26g, Total Carbs: 8g, Net Carbs: 6g, Fiber: 2g, Protein: 4g, Sodium: 271mg, Macros: Fat: 83%, Carbs: 11%, Protein: 6% <\/p>\n

For the pancakes: 1 cup almond flour 1 teaspoon baking powder \u00bc teaspoon salt 6 tablespoon extra-virgin olive oil, divided 2 large eggs Zest and juice of 1 lemon \u00bd teaspoon almond or vanilla extract <\/p>\n

Publisher \u200f : \u200e Rockridge Press (February 18, 2020)
Language \u200f : \u200e English
Paperback \u200f : \u200e 212 pages
ISBN-10 \u200f : \u200e 1641526807
ISBN-13 \u200f : \u200e 978-1641526807
Item Weight \u200f : \u200e 1.16 pounds
Dimensions \u200f : \u200e 7.5 x 0.7 x 9.2 inches <\/p>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":42536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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