{"id":4940,"date":"2019-06-08T10:43:31","date_gmt":"2019-06-08T15:43:31","guid":{"rendered":"https:\/\/new.atlantalatinos.com\/store\/cookbooks\/keto\/keto-diet-for-beginners-30-day-keto-meal-plan-for-rapid-weight-loss-ketogenic-meal-prep-cookbook-full-of-easy-to-follow-recipes-lose-up-to-20-pounds-in-30-days-black-and-white-version"},"modified":"2019-06-08T10:43:31","modified_gmt":"2019-06-08T15:43:31","slug":"keto-diet-for-beginners-30-day-keto-meal-plan-for-rapid-weight-loss-ketogenic-meal-prep-cookbook-full-of-easy-to-follow-recipes-lose-up-to-20-pounds-in-30-days-black-and-white-version","status":"publish","type":"post","link":"https:\/\/atlantalatinos.com\/store\/keto-diet-for-beginners-30-day-keto-meal-plan-for-rapid-weight-loss-ketogenic-meal-prep-cookbook-full-of-easy-to-follow-recipes-lose-up-to-20-pounds-in-30-days-black-and-white-version\/","title":{"rendered":"Keto Diet for Beginners: 30-Day Keto Meal Plan for Rapid Weight Loss. Ketogenic Meal Prep Cookbook Full of Easy to Follow Recipes! Lose up to 20 Pounds in 30 Days! (Black and White Version)"},"content":{"rendered":"

#1 Best Seller \u2b51\u2b51\u2b51\u2b51\u2b51 Amy Crenn lost 130 pounds, after struggling with her weight for most of her life, by following a Ketogenic inspired diet. Suzanne Rodriguez is a professional chef for over 25 years, passionate advocate for the keto diet and the health benefits of a low-carbohydrate lifestyle.<\/p>\n

Now, with Keto Diet for Beginners, you can understand more about this diet and how exactly it can help you to lose weight fast and easy, with chapters that include:<\/p>\n

\u2022 77 EASY TO FOLLOW KETO RECIPES – a meal prep cookbook that will guarantee you\u2019ll never get tired of the food you are eating: Smoothies and Smoothie-bowl Recipes, Keto Breakfast recipes, Fish and Chicken Keto Recipes, Vegetarian Keto Recipes, Quick Keto Meal Recipes, Keto Snack and Dessert Recipes.
\u2022 30-DAY STRUCTURED KETO MEAL PLAN – jump-starting your ketogenic diet with rules, shopping lists and balanced meals to lose weight fast step-by-step easily.
\u2022 A COMPLETE OVERVIEW OF KETOGENIC DIET – explaining all the details of the ketogenic diet and advice for living the keto-lifestyle, types of ketogenic diets, macronutrients and micronutrients, Common mistakes to avoid, what to eat and what to avoid, food sensivity, tips and guidelines… and much more…<\/p>\n

Recipes in Keto Diet for Beginners include: Chocolate Coconut Keto Smoothie, Zucchini Breakfast, Oven Roasted Caprese Salad, Keto Mushroom Omelet, Keto Tex-Mex Burger Plate, Keto Lamb Chops with Herb Butter, Vanilla Pound Cake, Tropical Coconut Balls and much more! <\/p>\n

Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carbohydrate, high fat foods that prompt the body to burn fat for energy instead of glucose.<\/p>\n

Get a copy today and start losing weight now!<\/h1>\n","protected":false},"excerpt":{"rendered":"

#1 Best Seller \u2b51\u2b51\u2b51\u2b51\u2b51 Amy Crenn lost 130 pounds, after struggling with her weight for most of her\u2026<\/p>\n","protected":false},"author":1,"featured_media":4941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3962],"tags":[3683,1942,6,1941,2356,581,1122,6613,937,639,1619,2067,576,1928,1984,963,2363,2058,1497,425,575,269],"class_list":["post-4940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","tag-30day","tag-beginners","tag-black","tag-cookbook","tag-days","tag-diet","tag-easy","tag-follow","tag-full","tag-keto","tag-ketogenic","tag-lose","tag-loss","tag-meal","tag-plan","tag-pounds","tag-prep","tag-rapid","tag-recipes","tag-version","tag-weight","tag-white"],"yoast_head":"\nKeto Diet for Beginners: 30-Day Keto Meal Plan for Rapid Weight Loss. 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