{"id":89872,"date":"2025-12-25T22:52:11","date_gmt":"2025-12-26T03:52:11","guid":{"rendered":"https:\/\/atlantalatinos.com\/store\/?p=89872"},"modified":"2025-12-25T22:52:11","modified_gmt":"2025-12-26T03:52:11","slug":"the-52-cookbook-updated-with-new-guidelines-for-800-calories-a-day","status":"publish","type":"post","link":"https:\/\/atlantalatinos.com\/store\/the-52-cookbook-updated-with-new-guidelines-for-800-calories-a-day\/","title":{"rendered":"The 5:2 Cookbook: Updated with new guidelines for 800 calories a day"},"content":{"rendered":"<p>Price: <span style=\"color:#b12704\">$0.99<\/span><br \/>\n<i><small>(as of Dec 26, 2025 03:52:11 UTC \u2013<br \/>\n<span class=\"wp_automatic_amazon_disclaimer\">Details<\/span>)<\/small><\/i><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/gp\/aws\/cart\/add.html?AssociateTag=atlanlatin20-20&#038;ASIN.1=B0763L1DGX&#038;Quantity.1=1&#038;SubscriptionId=\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/i.imgur.com\/jPjiA4C.png\"><br \/>\n<\/a><\/p>\n\n<p>The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you to change your life for the better by dieting for just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake for a limited period each week. The rest of the time you can eat normally, dine out and even have treats.<\/p>\n<p>New research now suggests that sticking to 800 calories a day &#8211; rather than the 500-600 calories previously recommended &#8211; can help people lose weight successfully. <\/p>\n<p>But what to eat on a fasting day? Bored with omelettes or ham salads? Want something quick and easy but don&#8217;t know what? Look no further. With over 100 calorie-counted recipes specially designed for anyone who is fasting, it couldn&#8217;t be easier to put the 5:2 diet into practice. All the recipes are delicious, so fasting need not be a chore.<\/p>\n<p>Includes: 4-week fast day meal planner; calorie counter; 15 ideas for 150 calorie snacks; 50 ideas for 100 calorie snacks; 50 ideas for 50 calorie snacks; 10 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping up your 5:2 eating plan for life.<\/p>\n<p> ASIN                                            \u200f                                            :                                            \u200e                                                        B0763L1DGX       <br \/> Publisher                                            \u200f                                            :                                            \u200e                                                        Spruce       <br \/> Accessibility                                            \u200f                                            :                                            \u200e                                                                      Learn more          <br \/> Publication date                                            \u200f                                            :                                            \u200e                                                        December 7, 2017       <br \/> Language                                            \u200f                                            :                                            \u200e                                            English   <br \/> File size                                            \u200f                                            :                                            \u200e                                                        1.4 MB       <br \/> Enhanced typesetting                                            \u200f                                            :                                            \u200e                                                                     Enabled          <br \/> X-Ray                                            \u200f                                            :                                            \u200e                                                        Not Enabled       <br \/> Word Wise                                            \u200f                                            :                                            \u200e                                                                     Enabled          <br \/> Print length                                            \u200f                                            :                                            \u200e                                                                     160 pages          <br \/> ISBN-13                                            \u200f                                            :                                            \u200e                                                        978-1846015717       <br \/> Page Flip                                            \u200f                                            :                                            \u200e                                                                     Enabled          <br \/>       Best Sellers Rank:  #2,259,777 in Kindle Store (See Top 100 in Kindle Store)    #545 in Weight Loss Food Counters   #978 in Food Counters   #1,247 in Low Fat Diets (Kindle Store)      <br \/>  Customer Reviews:                                                                                            4.0               4.0 out of 5 stars                                  (531)                                              var dpAcrHasRegisteredArcLinkClickAction; 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