Foundation Training 2 DVD Set – Fundamentals and Daily WorkoutsThis 2 DVD disc set contains over 2.5 hours of action packed instruction. The first disc features our fundamental Foundation Training exercises that will teach you the basics of proper movement and help you move toward a structurally integrated body. From here you will advance to the second disc where you will find more intense workouts and a variety of routines to match your specific daily needs. There are several workouts on the DVDs that are under 10 minutes and incredibly effective. In this set you will learn the remarkably valuable skills of anchoring the pelvis and decompressing the torso, two principles that are not present in our original DVD. The discs are separated into short duration learning sequences on Disc 1, and challenging daily workouts on Disc 2. You will see the addition of several exercises that have never been seen before such as the 8 Point Plank, Anchored Bridge, Gorilla Lift and Supine Decompression. The value of the information in this DVD set will stay with you for life, as you learn Foundation Training as it is taught now your physical life will change forever.Media: DVDFormat: NTSC, Region FreeLanguage: EnglishRun Time: 168 minutesRelease Date: February 2014
Product Features
- This 2 DVD disc set contains over 2.5 hours of action packed instruction.
- There are several workouts on the DVDs that are under 10 minutes and incredibly effective.
- The discs are separated into short duration learning sequences on Disc 1, and challenging daily workouts on Disc 2.
- You will see the addition of several exercises that have never been seen before such as the 8 Point Plank, Anchored Bridge, Gorilla Lift and Supine Decompression.
- Run Time: 168 minutes / Format: NTSC, Region Free / Release Date: February 2014
Good Information, Difficult to Know How to Apply It. I do not doubt for one second the quality of the exercises on this DVD. I first did the 30 day founder challenge and within one week, I felt strength and integrity in my back that I had not felt for 4 years since I injured it.My complaint is with the formatting and the way the information is presented. It really is just a collection of exercises with no real context or instruction for how and when to use what. The instruction for the first DVD is to spend a month with that DVD. How…
(If you’re skeptical like I was Let me first start by saying I’ve purchased many things on Amazon and never write up a review because I don’t want to invest the time in doing so; however this video purchase is well worth the time. I learned of Eric Goodman and Foundation Training via Dr. Mercola. After looking up Eric’s videos on YouTube and trying a few of his excerises/stretches, I thought I’d make a small investment for what can potentially be the most helpful form of therapy for my back. (If you’re skeptical like I…
PAIN FREE AT LAST !! My 58 yo husband was working a gas powered weed eater for 4hrs, it was heavy, that night, the PAIN started, it took 2 weeks to get diagnosed my MRI, herniated disc L 4-5, bulging disc down below that are the sacrum. His back was on FIRE. After multiple ER night trips, for pain shots, not able to work as an LVN, could not walk, had to use a wheelchair for transport back and forth to Dr visits. ALL the medical folks could do was suggest PT (he was in too much pain for PT) referred to Pain…