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Are you longing for a culinary voyage tailored for two that offers healthy gourmet meals?
Unlock the secrets of Mediterranean cuisine! Discover the pleasure of cooking together and make heart-healthy indulgences a delightful part of your daily life.
THE BASICS OF THE MEDITERRANEAN LIFESTYLE: Discover the secrets of this famous diet that seamlessly combines flavor with heart-healthy benefits and promotes weight loss.
HEALTHY MEALS FOR TWO: Each dish carries the essence of the Mediterranean diet and is carefully crafted for two persons, making your culinary journey a pleasure to share.
VARIETY OF MEDITERRANEAN RECIPES: Immerse yourself in the art of cozy weeknight Mediterranean dinners and romantic date nights, guided by easy and quick recipes with mouthwatering pictures. From enticing dinners to decadent desserts, this cookbook covers the entire spectrum of your dining journey. Nutritional information helps you make smart choices.
Whether you’re celebrating a special occasion or want to make everyday meals extraordinary, this cookbook is your go-to guide for crafting delectable dishes designed to be savored by the two of you.
Pay attention to 2 paperback and hardback options (See all formats and editions):
black & white pictures
color pictures
From the Publisher
MEDITERRANEAN LIFESTYLE BASICS
COOKING FOR TWO: TIPS AND TRICKS
MEDITERRANEAN COOKING IDEAS
MEDITERRANEAN VEGETABLES WITH GNOCCHI
Salad with Baked Vegetables
Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
DIRECTIONS
1. Preheat an oven to 425F (218C). Line a baking pan with foil.
2. Mix all the ingredients, except the gnocchi, in a bowl.
3. Spread the mixture on the baking pan. Add gnocchi on top.
4. Bake for 20–25 minutes, stirring twice.
5. Garnish with chopped fresh parsley and serve
Nutritional Info (per serving):
Calories: 276, Carbs: 56 g, Chol: 13 mg, Sodium: 386 mg, Protein: 10 g, Fat: 3 g, Fiber: 9 g, Sugars: 19 g
INGREDIENTS ½ bag (8 oz./225 g) frozen gnocchi 2 cups (250 g) bell peppers, diced ½ zucchini (140 g), cubed ½ summer squash (100 g), cubed 4 cherry tomatoes, halved ½ red onion (40 g), diced 2 Tbsp. lemon juice 1 Tbsp. avocado oil, salt, pepper
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Customer Reviews
4.0 out of 5 stars 47
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4.0 out of 5 stars 28
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Lifestyle
Mediterranean Middle Eastern Ketogenic Mediterranean Vegetarian Mediterranean
Breakfasts
Toasts, Muffins, Granola Shakshuka, Labneh, Manaqish Za’atar Frittata, Bruschetta, Muffins Frittata, Bruschetta, Oats Toast, Bruschetta, Frittata, Crepes Granola, Frittata, Hash
Mains
Fish, Seafood, Poultry, Meat Fish, Seafood, Poultry, Lamb Fish, Seafood, Poultry, Meat Fish, Seafood, Poultry, Meat Pasta, Risotto, Moussaka, Casserole Fish, Seafood, Poultry, Meat
Soups & Stews
no data
Mercimek Çorbası, Avgolemono, Chickpea & Tomato Stew
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no data
Minestrone, Ratatouille
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Baking Goods
Pastry, Bread Pita, Gözleme, Almendrados Biscotti, Keto Bread, Pizza Biscotti, Mousse, Crisp Focaccia, Quiche, Panna Cotta, Tiramisu Quiches, Pastry, Bread
ASIN : B0CGRMWQ5C
Accessibility : Learn more
Publication date : August 27, 2023
Language : English
File size : 6.1 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 117 pages
Page Flip : Enabled
Part of series : Mediterranean Diet Cookbook
Best Sellers Rank: #245,791 in Kindle Store (See Top 100 in Kindle Store) #28 in Middle Eastern Cooking #54 in Heart Healthy Cooking (Kindle Store) #78 in Mediterranean Cooking
Customer Reviews: 4.0 4.0 out of 5 stars (28) var