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Fabulous recipes for making a whole-foods-based lifestyle easy and delicious, from the author of the #1 international bestseller Eat. Nourish. Glow.
In her international bestseller Eat. Nourish. Glow., celebrity nutritionist Amelia Freer introduced her whole-foods philosophy and provided ten easy steps to help you look younger, lose weight, and feel great. In Cook. Nourish. Glow. she builds on the handful of recipes in her previous book, offering 100 wholesome dishes and meals illustrated with beautiful photos and step-by-step visuals.
Amelia’s simple but delicious recipes and tips make living a healthy lifestyle effortless. From preparing and using wholesome pantry staples to whipping together on the go meals and snacks; cooking gut-friendly foods to baking a few “naughty” treats, Amelia equips you with the skills and knowledge you need to cook with confidence and improve your health with every bite.
Praise for Amelia Freer and her books
“Working with Amelia changed my relationship with food, and in turn altered my relationship with myself and my work.” —Boy George
“A fantastic example of how easy it can be to eat real food and to embrace the powerful impact that cooking can have on our wellbeing. Amelia [merges] cutting-edge nutritional science with the practical application required to make healthy eating achievable in today’s convenience-fueled world.” —Mark Hyman, MD, #1 New York Times-bestselling author
ASIN : B015WXSMNG
Publisher : Harper
Accessibility : Learn more
Publication date : January 19, 2016
Language : English
File size : 36.4 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 455 pages
ISBN-13 : 978-0062463463
Page Flip : Enabled
Best Sellers Rank: #1,346,109 in Kindle Store (See Top 100 in Kindle Store) #673 in Low Fat Diets (Kindle Store) #1,107 in Natural Foods #1,774 in Natural Food Cooking
Customer Reviews: 4.4 4.4 out of 5 stars (483) var