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The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you to change your life for the better by dieting for just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake for a limited period each week. The rest of the time you can eat normally, dine out and even have treats.
New research now suggests that sticking to 800 calories a day – rather than the 500-600 calories previously recommended – can help people lose weight successfully.
But what to eat on a fasting day? Bored with omelettes or ham salads? Want something quick and easy but don’t know what? Look no further. With over 100 calorie-counted recipes specially designed for anyone who is fasting, it couldn’t be easier to put the 5:2 diet into practice. All the recipes are delicious, so fasting need not be a chore.
Includes: 4-week fast day meal planner; calorie counter; 15 ideas for 150 calorie snacks; 50 ideas for 100 calorie snacks; 50 ideas for 50 calorie snacks; 10 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping up your 5:2 eating plan for life.
ASIN : B0763L1DGX
Publisher : Spruce
Accessibility : Learn more
Publication date : December 7, 2017
Language : English
File size : 1.4 MB
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 160 pages
ISBN-13 : 978-1846015717
Page Flip : Enabled
Best Sellers Rank: #2,259,777 in Kindle Store (See Top 100 in Kindle Store) #545 in Weight Loss Food Counters #978 in Food Counters #1,247 in Low Fat Diets (Kindle Store)
Customer Reviews: 4.0 4.0 out of 5 stars (531) var