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The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung.
Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code.
Next, he helped prevent and reverse type 2 diabetes with his groundbreaking book The Diabetes Code.
Now, The Diabetes Code Cookbook makes it even easier to follow Dr. Fung’s proven advice for preventing and reversing type 2 diabetes through intermittent fasting and a low carb/high-fat diet.
This cookbook features full-color photographs and includes:
100 simple and delicious recipes to help manage insulin and aid in weight lossIntermittent fasting schedules and plans (16, 24, 30, and 26-hour fasts)Grocery shopping listsA new intro from Dr. Fung with up-to-date information on insulin resistance and its connection to weight gain and type 2 diabetes
Readers will come away with knowledge of their health and an arsenal of mouthwatering meals—because eating for type 2 diabetes doesn’t have to be bland!
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Publisher : Greystone Books
Publication date : November 1, 2021
Language : English
Print length : 216 pages
ISBN-10 : 1771647914
ISBN-13 : 978-1771647915
Item Weight : 2.2 pounds
Dimensions : 8 x 0.75 x 10.25 inches
Part of series : The Wellness Code
Best Sellers Rank: #19,948 in Books (See Top 100 in Books) #8 in Type 2 Diabetes Health #9 in General Diabetes Health #53 in Weight Loss Diets (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (790) var