The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet. Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for
The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan and exercise guide to help you lose weight fast on ketogenic diet.
Real weight loss is a combined approach of diet, exercise, and a healthy mindset. The 21-Day Ketogenic Diet Weight Loss Challenge combines the ketogenic diet with effective wellness strategies for a results-driven, kick-start plan to lose weight permanently.
This 21-day ketogenic diet challenge tells you what to eat and when with a clear, easy-to-follow meal plan that includes more than 100 keto-friendly recipes. To complement your diet, The 21-Day Ketogenic Diet Weight Loss Challenge also offers guidance on other fundamental elements of weight loss, including exercise, sleep, and stress management.
The 21-Day Ketogenic Diet Weight Loss Challenge gives you the tools to jumpstart your healthier lifestyle with:
An introduction to the ketogenic diet that teaches you about the foundations of a low-carbohydrate, ketogenic lifestyle, plus helpful advice for maintaining the lifestyleA meal plan that maps out meals for breakfast, lunch, and dinner with over 100 ketogenic diet recipes and shopping lists for each weekA wellness tracker that supports your weekly weight loss goals with exercise guidelines and advice for other healthy habits
The 21-Day Ketogenic Diet Weight Loss Challenge is an actionable plan to lose weight fast with recipes and workouts for a slimmer, healthier you.
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Perfect Way to Jump into Keto Lifestyle This book was so great I bought two! Easy read, shopping lists were very helpful setting up the week, easy to follow meal plans, and simple yet delicious recipes!
The Best Keto Resource for Beginners! This book is awesome! It’s the perfect keto resource for beginners. I say that because it takes all the nerdy science that I love and puts it into words that all my friends understand! It breaks all the science down into quick understandable terms, helps you figure out macros, navigate meal planning, and has awesome recipes!! The thing I love most is that itâs realistic. Anyone else get a cookbook and youâre like umm yeah.. no because thereâs 10,000 ingredients and takes an hour to prepare. Well this book is created for busy moms and working people. I was sold when one recipe ingredient was a rotisserie chicken.. nailed it! Get your copy on Amazon while itâs still on sale!!
Lifestyle Change made EASY! I bought three books on Keto- this one by far has been the most helpful and most resourceful! For me Iâm an avid meal prepper and I love that this book helps outline bulk meals, how to prep for the week, and also gives you options for dietary options for recipes! The book comes with three weeks of plans for meals already done for you! Takes the guessing out for beginners!!