Kyndra Holley knows that one of the biggest challenges people face when transitioning to and sticking with a whole foods–based ketogenic lifestyle is carving out time to cook day after day—especially on busy weeknights when life is pulling you in a million directions. Preparing healthy low-carb meals from scratch, without relying on prepackaged convenience foods,
Kyndra Holley knows that one of the biggest challenges people face when transitioning to and sticking with a whole foods–based ketogenic lifestyle is carving out time to cook day after day—especially on busy weeknights when life is pulling you in a million directions. Preparing healthy low-carb meals from scratch, without relying on prepackaged convenience foods, can leave you feeling like you spent hours in the kitchen, all for a meal that’s just a memory within a few minutes’ time.
Being no stranger to the familiar time crunches of modern life, Kyndra tackles the issue head-on in her new cookbook, 30-Minute Ketogenic Cooking. The book features more than 50 of her quickest, most mouthwatering recipes, each of which requires no more than 30 minutes of hands-on cooking time. You’ll be enjoying tasty keto meals in almost no time flat!
This book is a game-changer for busy families, overworked singles, and anyone else wishing to adopt and maintain a ketogenic lifestyle without letting food prep, cooking, and cleanup rule their lives. Kyndra has included her favorite fast and flavorful breakfasts, lunches, dinners, and snacks. As in her previous books, every recipe uses only easy-to-source, real-food ingredients and reflects her instantly recognizable flair. In 30-Minute Ketogenic Cooking, she lets you in on her best timesaving tips and tricks so that in half an hour or less, you can have a delicious and nutritious low-carb meal on your plate.
){kind=link}
Yummm This 5-star rating is based on ONE recipe, so far! I made the Sloppy Joes Stuffed Peppers this evening and they were delicious. My husband agreed. I bought this cook book along with the Happy Hour and Cravable books and I’m impressed with the recipes and the general appearance of the books. I’m looking forward to making a few others this week. Thanks, Kyndra!New comments FOR KYNDRA (and all other authors of cookbooks, especially Keto followers): So far, using this particular cookbook, I’ve made two recipes which were delicious. That said, it would be extremely helpful to have an idea of what constitutes a serving. Is it one scoop, made with what size spoon? Is it 1/2 cup, one whole cup, etc. This would help those of us weighing and measuring our portions because we are following a Ketogenic program where all of the macros count. PLEASE tell your readers what portion size you’ve based your macros on — if you could do it for the already-published books that would be great but I…
and I love both of them This is my second cook book from this author, and I love both of them!! One of the factors that keeps me coming back to use this cookbook is the pictures!! Pictures of every single recipe!! The directions are clear and easy to read and the pictures show you exactly what it supposed to look like!! So many of these recipes can also be used for my whole family (Iâm the only one who is Keto) but my husband and daughter enjoy them also!
Another amazing book from Kyndra Another amazing book from Kyndra! Iâm excited about this one as I need quick and easy recipes for the work week. The photos are gorgeous and the recipes offer different options from Craveable Keto, which Iâve been cooking from since it came out. I have not made a recipe from Kyndra that disappoints! Definitely get this book if youâre living a keto lifestyle.