Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans
The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way! Despite what health science has beaten into us over the last fifty or so years,
The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way!
Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy.
Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete—all in an easy-to-understand way that breaks down the complicated science for you.
Keto is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn
How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet. How cholesterol and diabetes medications could very well be making you sicker rather than better. How generations of bad advice—designed to sell sugar, not health—has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth. How overconsumption of carbohydrates is bad for your health and could be at the root of what ails you. How changing your inputs—the foods you eat—can change your outputs, meaning your quality of life. How our bodies work, including oxidative priority, fat flux, and lipolysis, explained in such a way that everyone can understand how our bodies really process what we put into them. How inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves. How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle can change your waistline and your life! How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life. How you can build muscle and perform at your best on a low-carb, high-fat diet. No, we’re not making that up! Which foods are the most nutrient dense to feed our cells the vitamins and minerals they need. How to sort through the confusion and conflicting information about what a ketogenic diet is. This book clears it all up, dispelling the myths of ketogenic diets.
So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of “heart-healthy” pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!
Truly a Complete Guide to Success! I started following a ketogenic diet about 7 months ago. I lost 15 pounds quite quickly, but then I started to feel… off. Without going into details, I’ll simply say that last month it got to the point where I was starting to think something was seriously wrong and was researching doctors. Then I was given the opportunity to read this book.I’ve been researching the ketogenic diet for quite awhile so when I started this book, I was a little skeptical that there was anything else I could learn. I was wrong. Craig and Maria have done a wonderful job breaking down the science in a way that’s easy to understand. Their knowledge and experience show you how to be successful on keto and how to break through plateaus so you can achieve your health goals. This isn’t a “this is how keto works for me and my body so it should work for you too” book, it’s a “this is how the human body works, how keto affects the human body, and how you can be successful with keto all…
120, thatâs how many pounds Iâve lost due to the Ketogenic diet. 120, thatâs how many pounds Iâve lost due to the Ketogenic diet.I have read all of Maria and Craig Emmerichâs books, and most of the books available by other popular authors. The following reasons are why I consider âKetoâ to be their best work, and my personal favorite:1) This book explains the science behind the diet in a readily understandable fashion and provides the tools necessary to follow the diet for weight loss and incorporate it into your lifestyle for long term success.2) They explain in detail why the traditional food pyramid is unhealthy and inferior to the ketogenic food pyramid.3) It explains the importance of hormones, the impact the foods that we eat have on them, and why the obesity epidemic has gripped the Western diet due to it.4) This book gives the reader a quick and ready plan to get into ketosis and stay on the plan long term. It provides a path to weight loss and contains an essential section on how…
Awesome No Cook KETO and information bookð Marieâs new book arrived today and it did not disappoint! It is so easy to understand, gives dependable, accurate information! 12 chapters that will catapult me to the next level of knowledge! It has great options for a no cook menu! Her books, recipes and posts have been so helpful for my KETO lifestyle change! Thanks Maria and Craigâï¸