The ketogenic lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto will show you how to make your favorite comfort foods delicious and low-carb. You don’t have to
The ketogenic lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto will show you how to make your favorite comfort foods delicious and low-carb. You don’t have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha “Tasha” Newton has you covered.
In this book she also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn’s disease at the age of 29. She’ll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and healthy keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family’s favorite foods, keto style. If it doesn’t taste great, she knows that her family won’t be interested!
In this book you’ll find:
* Over 100 delicious keto recipes,
* Multiple theme menu ideas
* Comprehensive grocery lists,
* Useful tips and tricks for getting started,
* And more!
If you’ve put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto will make sure flavor comes first while changing your health!
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Delicious recipes! Many require a lot of dairy. My husband and I are fairly new to Keto (4-5 months) and previously ate food that tasted great, but was horrible for us. Since we started, heâs lost 60lbs, and is no longer diabetic, Iâve lost 30lbs, and am no longer hypoglycemic. But finding recipes to make this way of life sustainable has been a must. Enter Southern Keto…I love this cookbook! I enjoyed Natashaâs story, I appreciate her encouragement & positivity. The pictures are beautiful, the recipe instructions are easy to follow, and the food is delicious!Iâve made 5 or 6 recipes so far, and my husband and I have really enjoyed them all.I will mention that most of what Iâve made or seen requires quite a lot of dairy, so if youâre trying to avoid that, this book may not be for you.Iâm blown away at the texture, consistency, & moistness of the drop biscuits! Youâd never know they werenât made with ânormalâ white flour.Pictures attached include:Chili Cheese Pot Pie (which have the basic Drop…
From one Southern girl to another – BUY this book! I love that Natasha has made so many of my childhood favorites Keto-friendly! The drop biscuits were the first thing I made and they were a huge hit with me and my college-aged kids. I cannot wait to make the Salmon Patties, Skillet Cornbread, and so many, many more of her recipes. I also love Natasha’s honesty about her journey into this balanced lifestyle and all of her tips she shared in this book. I highly recommend adding this to your collection.
Put the South in your mouth! Y’all! Seriously! Definitely a must buy! I just got this book in this afternoon and made 3 of the recipes already. They were all amazing. The lay out of this book was easy to follow, with nutrition facts on each recipe. Beautiful artwork, stories with each recipe, and easy to find ingredients. I am the type who is drawn to quick, easy, tasty food. This makes cooking keto enjoyable. I even had most of these ingredients in my cabinet. Starting out on keto,but worried about missing out on your favorites? Order this book and get in the kitchen.