3 Week Yoga Retreat Workout Program (DVDs) – Learn Yoga at home in 21 Days
Have you always wanted to learn yoga but didn’t know where to start? Master the fundamentals of yoga right at home in just 21 days. With 3 Week Yoga Retreat you’ll get step-by-step instructions with 21 unique classes (each 30 minutes or less). Get ready to roll out your mat and finish flexible and strong.
Have you always wanted to learn yoga but didn’t know where to start? Master the fundamentals of yoga right at home in just 21 days. With 3 Week Yoga Retreat you’ll get step-by-step instructions with 21 unique classes (each 30 minutes or less). Get ready to roll out your mat and finish flexible and strong.
Product Features
- Learn Yoga At Home in 21 Days
- This program includes: Nutrition Guide, Class Calendar, Quickstart Guide, Beginner Basics, and Pose Tracker
- Step by step expert instruction with 21 unique classes (each 30 minutes or less) Perfect for beginners
- Week 1 FOUNDATION. Week 2 EXPANSION. Week 3 PROGRESSION. Weekends RELAX and UNWIND
GET THIS OK, I cannot believe this. I’ve only done the 1st 2 of these, and I feel VERY GOOD. Now, some brief history: I have been feeling VERY BAD. Physically, mentally. In general. Stiff, sore, discouraged, unmotivated. I even tried yoga 2X’s before in my life, and both times I hurt myself, so that I couldn’t do any other exercise for over a week, both times. So I crossed it off my list – not for me. But something about this kept nagging at me … maybe the great emphasis on beginners, those who are literally afraid of yoga, etc.Maybe the idea of flexibility (I’m 64). One more try, I can always send it back, I thought. Well … unbelievable. I feel so good I can’t even explain it, it doesn’t even make sense – & this is not a placebo effect (I’m a therapist, I know all about that). I just plain old feel better – MUCH better. No aches or pains today (1st time in months) & I’m in a good mood (no other identifiable reason). Just reporting the facts, everyone, please take from it what…
Good content, but beware…. As a newcomer to yoga I find the content good and generally clearly presented. However, there are two caveats to be aware of:1 – They deliberately make it impossible to upload or copy the content (that you’ve paid for) onto a hard drive or thumb drive, for travel etc.2 – They bombard you with ads, on the DVDs! Imagine buying a CD and having to listed to ads after every song!
Genius! This is Beach Body genius. I’ve tried and hated Yoga several times. But I just finished week 2 of this program and I’m really liking it. The reason is the 30 minute classes. In a full Yoga class, you are doing stretches, core, balance, etc. for an hour or longer. If you are not quite in tune with the whole “practice” idea, it’s a very frustrating experience. But these sessions are broken out into 30 minute sessions, each day focusing on just one aspect. So first day it’s core, next day it’s stretching, then balance, then flow, and a shorter flow on the 5th day. There are weekend relaxation and 10-minute focus sessions as well. Each week builds on the last. Basic Yoga moves are included each day, so that by day 5 you are used to doing them. With the 30 minute focus, I don’t get (very) frustrated. And the instructors are cool about not being flexible, or falling off balance (they do it as well), etc. I anticipate continuing to incorporate this into larger exercise…